Stretch Out Stress in Humble TX

Want to reduce stress in Humble TX? Who would have thought that being too still might be a problem? In fact, it is. In a time where many of us have jobs that require hours sitting at a desk in front of a computer, or other repetitive and small movement, a common “injury” is just being too still. Research is beginning to study the effects of this cultural phenomenon. What is becoming clear is that too little movement allows our muscles and joints to become stiff, sore, fibrotic, and more easily prone to injury.

Neck Stretching & Exercises in Humble TX

These stretches and exercises are designed to give you simple, quick ways to keep your body more mobile and flexible throughout the day. The first video starts with neck stretching and exercises.